Hitting the gym on the weekend is almost always the best way to avoid the crowds and gives you free rein over any equipment you may need. Most people start their workout week on Mondays, so instead start your routine on Saturday. Gyms tend to be calm between 5-6am, 1-3pm and 8-10pm. Another option, if possible, is hitting the gym during lunch, not only will you get your workout over with, but you will feel more productive and avoid a 3 o’clock crash. Training during off peak hours may require you get to get up earlier, but on the bright side, you can go through your day knowing that your “heavy-lifting” is over with. Gym crowds tend to taper off as the week goes on. The busiest times for gyms tends to be Monday- Wednesday during the after-work hours. Rather than waiting until February, we’ve put together a list of tips to make the best out of crowded gym.Īlthough it may mean changing your routine, getting your workout in during the gym’s off-peak hours is always an option. The good news is, in about a month, most of the newcomers will drop off and you will be free to resume your fitness routine without interruption. Even if your gym is busier than usual, that shouldn’t mean you have to put in a subpar workout because you’re standing around waiting for equipment more than you’re actually working out. Every year in the beginning of January, everybody turns into a gym rat. The New Year never fails to bring about resolution-minded new members crowding your gym.
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